Get ready to kick off Fall 2025 with energy, community, and movement! Join us for Stronger Together: Group Fitness Launch, a high-energy celebration introducing the new season of group fitness at UGA Rec Sports.

This exciting event will feature Les Mills TONE, a scientifically designed workout that builds strength, stability, and endurance in your core muscles.

What to Expect:

• A live Les Mills TONE class led by our certified instructor
• Giveaways, music, and refreshments
• A chance to connect with fellow Dawgs who love to move!

Come experience the power of group fitness and see how we’re stronger together. Bring a friend, bring your energy, and let’s launch into fall with strength and spirit!

Human Reformer Pilates reimagines traditional reformer Pilates into a dynamic mat workout using resistance bands, delivering effective Pilates programming that’s portable, adaptable, and accessible for every fitness level. This dynamic approach delivers the core strength, alignment, and muscular control of reformer work—without the need for bulky equipment. Early bird cost = $299.99 (AND save $20 with code Student20) Register for the training HERE

What’s Included in the Human Reformer® Training?

• 7-hour Training Workshop: Your in-person, livestream, or hybrid training includes an in-depth breakdown of key Human Reformer concepts, educational lecture, and a full 60-minute master class. Livestream attendees will receive 30-day access to the training recording.
• 3 Hours of On-Demand Educational Content: An additional three hours of on-demand educational content, featuring anchored vs. non-anchored technique videos and pilates form breakdowns to deepen your knowledge and refine your teaching skills.
• 1 XL Flex Kord & 2 Long Flex Kords: High-quality resistance bands specifically designed for Human Reformer Pilates classes, included with your registration and recommended for training.
• Human Reformer Instructor Manual: Your essential resource for mastering Human Reformer classes, featuring templates, cueing strategies, teaching tips, and foundational Pilates principles.
• Master Class Videos & Notes: Access master classes led by program creator Lauren George, complete with in-depth choreography notes to guide your learning.
• Printable Resources: Blueprints and notes to streamline your class planning.
• Certificate of Completion: Verifies your training completion, CEU credits, and instructor certification.
• Instructor Dashboard: Your home base for all things Human Reformer—certification materials, resources, and optional monthly choreography, accessible anytime via the app or website.
• Continuing Education Credits: Earn 10.0 AFAA, 1.0 NASM, and 0.7 ACE CEUs.
• Optional Monthly Choreography: Keep your classes fresh and your team aligned with a new release each month featuring innovative sequences, a full class video, and an easy-to-follow class blueprint.

Start Your Instructor Journey
Earn your certification and gain the tools to lead dynamic, accessible Pilates classes that empower your students to move with strength and confidence. Join us and become a part of the next wave in Pilates innovation!

Ready to try something new, fun, and energizing? Fitness Free Week is your all-access pass to explore everything UGA Group Fitness has to offer—completely free!

Whether you're into high-intensity cardio, strength training, yoga, dance, or mind-body classes, this is your chance to sample it all. No experience necessary—just bring your student ID, a water bottle, and a willingness to move!

What’s Included:

• Unlimited access to all group fitness and small group training classes for one week only (August 18-24)
• A chance to try new formats like Les Mills BODYPUMP, Cycle, Yoga, Boxing, Pilates, and more
• Meet our amazing instructors and connect with fellow Dawgs
• No registration required - just show up and sweat!

Come find your favorite way to move and see how fitness can be fun, social, and empowering. Let’s kick off the semester strong—together!

Question, Persuade, Response (QPR) is a 90 minute training that is modeled after CPR to help inform students and staff how to recognize a mental health emergency and how to help. 

Well-Being Resources and Campus Supports is a 90 minute training that focuses on informing students and staff about noticing the early signs for suicide prevention and sharing the supports and resources available on campus. 

Step into our 60-90 minute interactive upstander intervention program, where college students will be given the knowledge and skills to take action when they see someone in need. Change the narrative and become an upstander.

Support Dawgs and FYOS approved.

For more information on UMatter and upstander intervention go to: https://healthpromotion.uga.edu/umatter/

Start your morning strong with a FREE pop up yoga class with fresh fruits and veggies to share! We will be outside Ramsey handing out fresh produce to promote your physical well-being, along with handing out a healthy ranch recipe for your veggies!

REGISTER HERE

Step into our 60-90 minute interactive upstander intervention program, where college students will be given the knowledge and skills to take action when they see someone in need. Change the narrative and become an upstander.

Support Dawgs and FYOS approved.

For more information on UMatter and upstander intervention go to: https://healthpromotion.uga.edu/umatter/

BeWellUGA Fest, presented by Well-being Resources, is the official expo of well-being offerings on campus! Connect with student groups and campus offerings, check out well-being demonstrations and activities, spend time with therapy dogs, and enjoy free food and giveaways.

Question, Persuade, Response (QPR) is a 90 minute training that is modeled after CPR to help inform students and staff how to recognize a mental health emergency and how to help.