SUPPORTING YOUR WELL-BEING, ANY TIME, ANY PLACE

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Tuesday

BeWellUGA Fest

Tuesday, September 10th @ 10:00AM – 1:00PM – Tate Plaza

Wednesday

Body Talks Kickoff

Wednesday, September 11th @ 11:00AM – 2:00PM – Peyton Anderson Forum in Grady Rm 238

Thursday

Ramsey Palooza

Thursday, September 12th @ 8:00PM – 11:00PM – Ramsey Student Center

Check out our curated playlist of songs focused on improving your well-being.
Have an idea for a song to add? Let us know!

Upcoming Events

  • Nutrition Kitchen: $5 Cooking Class

    Tuesday, November 12th 2024
    4:30 PM - 6:00 PM

    Event Location: University Health Center - Health Promotion/ Fontaine Center

    Learn how to cook a healthy meal with one of the dietitians the University Health Center in the Nutrition Kitchen. FYOS approved!

    Call 706-542-8690 to register. $5 per class for students who have paid the health fee or $10 for non-fees paid students. If you sign-up and do not end up attending the cooking class, you will be charged the class fee. If you cannot attend, please call remove yourself from the list so that another student can participate.

    9/5/2024

    4:30-6:00PM

    Street Eats: Baked Chicken Al Pastor Tacos, Elote en Vaso, & Guacamole

    9/10/2024

    4:30-6:00PM

    Wrapped Up: Ginger Lime Garlic Chicken Wraps & Spring Rolls

    9/17/2024

    4:30-6:00PM

    Pasta Pesto Partners: Homemade Whole Wheat Pasta with Pesto, Shrimp Scampi

    10/2/2024

    4:30-6:00PM

    Vegan Take Out: Tempeh Chickpea Peanut Curry + Tabbouleh (Vegan)

    10/22/2024

    4:30-6:30PM

    Queen B Inspired Dinner: SpaghetII & Meatballs, Cheddar Bey Biscuits, and Cowboy Carter Caviar

    10/29/2024

    4:30-6:30PM

    Dinner of the Wild: Sautéed Wild Greens, Chicken Skewers, Chocolate Monster Cake

    11/5/2024

    2:30-3:30PM

    H-O-T-T-O-G-O: Buffalo Chickpea Wrap (vegetarian)

    11/12/2024

    4:30-6:30PM

    Soup and Salad: Fall Apple & Sweet Potato Kale Salad, Lentil Soup (vegetarian)

    For more information and to see the recipe archive, please visit: https://healthpromotion.uga.edu/nutrition/kitchen/

    More Details
  • Lunch and Learn: Mindful Eating

    Wednesday, November 13th 2024
    12:00 PM - 1:00 PM

    Event Location: MLC 245

    Take a moment to relax and use your senses to help build a healthier relationship with food through a mindful eating practice. We will also discuss some principles of Intuitive Eating and its impact on your well-being. 

    Free food available (first come, first serve - limited materials available) or feel free to bring your own lunch. 

    RSVP is not required, but it is encouraged! Credit is FYOS approved. 

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  • Change Stress into Success

    Wednesday, November 13th 2024
    1:00 PM - 1:50 PM

    Event Location: OnlineJoin Event

    Join us for this four-part rotating series on managing stress & anxiety. You will learn how to identify your own stress and anxiety as it arises, and explore some early warning signs, triggers, and ways of coping. Join for as many lessons as you would like – come to one or all.  This workshop is led by graduate students/interns at CAPS.

     

    Dates and topics:

    • 9/4 Understanding Anxiety: A Self-Assessment
    • 9/11 Calming Your Body
    • 9/18 Calming Your Mind
    • 9/25 Creating a Lifestyle for Managing Stress 
    • 10/2  Understanding Anxiety: A Self-Assessment
    • 10/9    Calming Your Body
    • 10/16    Calming Your Mind
    • 10/23    Creating a Lifestyle for Managing Stress 
    • 10/30 Understanding Anxiety: A Self-Assessment
    • 11/6 Calming Your Body
    • 11/13   Calming Your Mind
    • 11/20 Creating a Lifestyle for Managing Stress
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  • Support Dawgs- Well-Being Resources and Campus Supports

    Wednesday, November 13th 2024
    5:30 PM - 7:00 PM

    Event Location: Tate Student Center Room 144

    This training is an in-depth and comprehensive presentation of the resources and supports available to students. The purpose of this presentation is to provide trainees with an understanding of our well-being model and how students can contribute to a community of care by supporting themselves and their peers. Additionally, this presentation covers how to broach difficult or sensitive subjects and how to spot early warning signs that an individual is struggling.

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  • Fire Building Clinic

    Wednesday, November 13th 2024
    6:00 PM - 8:00 PM

    Event Location: Oconee Forest Park

    Ever wondered how to build a fire in the backcountry? Want to impress your family and friends with your incredible pyrotechnic skills? Come take our fire building clinic and learn several tried and true ways to build your very own fire.

     

    REGISTRATION IS MANDATORY FOR THIS EVENT. CLICK HERE TO REGISTER!

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  • Crafty Coping Club

    Wednesday, November 13th 2024
    6:30 PM - 7:30 PM

    Event Location: University Health Center - Health Promotion Office

    A safe space designed for students who need community or support!

     

    Crafts, chats and learning new skills - Crafts provided or bring your own - Crafting also not required, just come chat!

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  • Dawgs Dealing with It

    Thursday, November 14th 2024
    1:00 PM - 1:50 PM

    Event Location: OnlineJoin Event

    This workshop is designed to discuss coping skills and how students can use them in everyday life to handle stress. Whether you are struggling with school, adjustment or another area of life, this is a space for you to discover ways to cope and make the most of your time at UGA. This workshop is led by two UGA students/interns at CAPS.

    Dates and topics:

    • 9/5 Distress Tolerance
    • 9/12 Mindfulness
    • 9/19 Emotion regulation
    • 9/26 Interpersonal Effectiveness 
    • 10/3      Distress Tolerance
    • 10/10    Mindfulness
    • 10/17    Emotion Regulation
    • 10/24    Interpersonal Effectiveness 
    • 10/31 Distress Tolerance
    • 11/7 Mindfulness
    • 11/14    Emotion Regulation
    • 11/21 Interpersonal Effectiveness

    URL:     https://caps.uga.edu/well-being-prevention-programs-mental-health/

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  • "Let's Talk"

    Thursday, November 14th 2024
    4:00 PM - 5:00 PM

    Event Location: Science Learning Center, Room 136

    Drop-In Consultations with CAPS Clinicians

     

    Free and Confidential (for UGA students)

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  • Fontaine Center Tailgates

    Saturday, November 16th 2024
    10:00 AM - 11:00 AM

    Event Location: Dawson Hall Lawn

    Join the Fontaine Center at Dawson Hall Lawn! 

    Free food music & games! Find us before kickoff! 

    Tailgates are free and open to all students!

    *weather permitting

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  • Zip Line and High Ropes Adventure

    Sunday, November 17th 2024
    1:00 PM - 4:00 PM

    Event Location: Oconee Forest Park

    Join us for a high adventure afternoon of zip-lining and maneuvering obstacles on the outdoor high adventure course in the Oconee Forest Park (behind the IM fields). This is the perfect opportunity to try a high ropes course for the first time or, if you have experience, introduce your friends to the fun.

     

    REGISTRATION IS MANDATORY FOR THIS EVENT. CLICK HERE TO REGISTER.

    More Details

CONNECT WITH US!

Please reach out to us with any questions:

sco@uga.edu · 706-542-8479