This program introduces the departments that make-up UGA’s Well-being Resources (University Health Center, Student Care and Outreach, Accessibility and Testing, and Rec Sports.) We’ll explain the concept of a unified approach to well-being, explore the five pillars of student well-being, and demonstrate how each department helps support those needs.

This can be anything related to working toward being healthy and well. A broad discussion about what well-being is, learning more about the 5 dimensions, learning about signs a friend may be struggling and how to support them, etc.

Stress Management

We all know stress management is important, but how do you actually stop procrastinating or get more sleep as busy college students? All this and more is included in the interactive discussion. Topics include balanced study snacks and foods to help de-stress, time management strategies, tips for getting the most out of naps and improving sleep habits, and working self-care into a busy schedule. Participants will also participate in a number of relaxation strategies including deep breathing and muscle relaxation.

BodyTalks: Healthy Body Image

Developing a positive body image is an important part of happiness and well-being.  These interactive, peer-led workshops aim to help students respect their bodies.  However, there are many social and cultural influences that can lead to negative feelings towards our bodies. This program aims to discuss some of the factors that influence our body image, and ways to foster a positive body image.

UMatter: Upstander Intervention

UMatter is an upstander intervention program that engages participants with the skills to safely step in and act in situations that could potentially cause harm. Through scenarios and guided discussions, participants learn how to recognize signs, interrupt harmful behaviors, and offer support to peers. The program connects students to campus and community resources for ongoing help. Together we can change the narrative by taking action!

Georgia Resiliency and Integrity Training (GRIT)

GRIT is a group workshop where collaboration, communication, and vulnerability are explored as participants work together to create an environment of learning. This hour-long training will provide students with a chance to challenge themselves as well as the opportunity to work on their well-being and capability to persevere. Students can expect to walk away with strategies and practical next steps in how to best respond to different challenges.

Program in a Box

All the supplies you need in one box to deliver health-promoting programming for your community. Ideal for residence halls and student groups for smaller events. Box includes a facilitator guide, 2-3 themed activities, handouts, campus resources, and more.

Currently available box themes: healthy relationships.  A facilitator from the Fontaine Center may be available upon request.

Communication Strategies for Student Leaders

Explore effective communication strategies for students in leadership positions on campus. Can be customized to specific student leaders upon request and with adequate advanced notice.

Improv(e) Communication

This program is customized to best meet the needs of the requester and requires at least 10 participants. Please provide at minimum two weeks advance notice for facilitator preparation. Program is HIGHLY interactive and typically ranges between 30 – 60 minutes in duration.

Yes, and let’s improve communication skills, strengthen connection, and learn how to better navigate day-to-day challenges in personal and professional life. This beginner-friendly, facilitator-led workshop theatre and improv-based exercises and supporting discussions to boost students’ interpersonal skills.

These programs include any of the programs below as well as topics such as ways to proactively maintain your mental well-being, managing stress, how to know when to connect to mental health care and ways to access services, how to talk about suicide, etc

UMatter: Mental Well-Being Edition

UMatter is an upstander intervention program that engages and empowers participants to recognize and safely identify if someone in the UGA community is experiencing mental well-being challenges including emotional distress and suicidal ideations. Through discussions and interactive scenarios, participants gain skills on how to check in on their friends, active listening, and learn about mental health resources on campus. Together we can change the narrative and remind people that they matter!

Overcoming Imposter Syndrome

Many students and/or professionals question whether they are prepared to succeed, especially as they begin deciding on a major, begin looking for a job, or are considering the pursuit of a graduate/professional degree. When this occurs, imposter syndrome may be a factor. This presentation is designed to define imposter phenomenon, normalize it, and discuss its impact, and well as discuss strategies to overcome it.

Panel Participation

Invite a mental health clinician (social worker, counselor, psychologist, psychiatric provider) to serve as a content-matter expert on a panel.

These programs include covering some basics about navigating nutrition and learning about how your nutrition is part of your greater well-being.

Eating Healthy on a Budget

Make that food dollar stretch! Join the UGA Peer Nutrition Educators to learn about how to save money while preparing delicious meals and snacks.

Eating Healthy in the Dining Commons

The UGA Peer Nutrition Educators will lead you through making the most of the many choices available on campus.

Getting a Taste of Plant Based

Calling all vegetarians, vegans, or those interested in a plant based diet. Learn about the benefits of a plant based diet and get tips for stocking your kitchen and preparing delicious meals.

Nutrition 101 – Eating Well in College

Want to eat better, but not sure where to start? The UGA Peer Nutrition Educators are here to help. This program will start you off with all that you need to know about a healthy eating pattern, making nutritious food choices, and provide you with plenty of easy meal and snack ideas.

**Programs and presentations are generally designed to be 40-60 minutes.

Healthy Relationships

Through collaborative discussion and interactive activities students will:

• Identify unhealthy and healthy relationship characteristics
• Develop skills to support healthy relationships
• How to support a friend who may be experiencing an unhealthy relationship
• Learn about support resources at UGA

Sexual Health

Through collaborative discussion and interactive activities students will:

• Identify what STIs are, how they are transmitted, and recommendations for testing
• Discuss safer sex practices
• Learn about healthy communication

Looking for free safer sex supplies for your event? Student organizations and housing student staff can request bulk orders of safer sex supplies with a minimum 30-minute relationship or sexual health education program. This can include tabling at the event. Not all requests may be granted. It is highly recommended to request at least 2 weeks in advance of the event. Please email Aspen.Brown@uga.edu for more information.

Contraception 101

Students will learn about commonly used contraception methods, how they work, effectiveness, side effects, emergency contraception and what to expect at a gynecological appointment.

STI & HIV Management

This program offers an introduction on common STIs, how they are transmitted, and current recommendations for testing. Additionally, students will discuss how to talk to a partner about sexual health topics, safer sex practices, and HIV prevention.

Communication for Healthier Sexual Experiences

Learn about effective communication strategies and how to navigate difficult conversations to support boundaries, safer sex practices, and healthy relationships.

**Programs and presentations are generally designed to be 40-70 minutes.

Introduction to Interpersonal Violence

This informative and interactive presentation explores the wide spectrum of interpersonal violence, including relationship violence, stalking & harassment, sexual assault, and more. Students will learn how to recognize signs and how to support a friend through activities and discussions.

Communicating Consent

This engaging presentation will help students understand what consent is, how it looks and feels in real life situations, and why it is essential for all relationships. Students will practice communication strategies through interactive discussions and activities.

Harassment & Upstander Intervention

This presentation focuses on recognizing and understanding harassment and stalking, including how they show up in everyday situations. Students will be able to define these behaviors, identify red flags, learn of various resources on campus, and discover practical upstander strategies to support others.

These programs aim to help students increase their understanding and awareness of the role that alcohol and other drugs play in student well-being.

*Programs and presentations are generally designed to be 40-60 minutes.

Alcohol & Other Drug Prevention 101

Reduce negative consequences associated with alcohol and other drug use! UGA’s drinking culture, individual blood alcohol concentration factors, effects of alcohol and drugs on the body, low-risk drinking strategies, and the signs and symptoms of alcohol poisoning are all discussed.

Recovery Ally Training

Want to help create a more supportive and recovery-friendly campus? Join our Recovery Ally Training to learn more about substance use disorder and recovery. Together we will challenge misconceptions and breakdown stigma. This interactive program will help you better support friends and community members impacted by substance use.

These programs include requests for Rec Sports fitness classes. Programs related to physical well-being can also cover topics like understanding all of the elements of physical well-being including medical care, sleep, movement, etc

AquaTabata      
Want cardio without the impact? AquaTabata is a type of high-intensity interval training that will push your limits using the properties of water. This class includes periods of high intensity exercise that are followed by short periods of rest. Classes are held in the Rec Pool. No swimming experience necessary. 

Barre/Barre Express                   
This class is a full body workout utilizing ballet, Pilates, and strength training. The Barre format strengthens and stabilizes muscles, while performing small isometric movements. No ballet experience necessary! 

CardioBox         
CardioBox is a high intensity interval training class designed to make you sweat! With additional emphasis on ab exercises, CardioBox is a great full body workout for everyone! No prior boxing experience is required!  

Cycle Core       
This class will take place on and off the bike combining cycle and mat-based core exercises. Get your heart rate up by cycling on the bike and then get ready to target your abdominal muscles with a series of exercises. This class is the perfect blend of cardio and core training, no experience necessary!  

Cycle/Cycle Express                 
Be prepared to ride your way through rolling hills, steep climbs, false flats, sprints, and much more! This class is a great option for those seeking a challenging low-impact, cardio and strength fusion. 

Deep Water     
Exhaust every muscle in your body and ignite your core without ever touching the ground in this low-impact, cardio and strength-based class! Classes are held in the diving well. Buoyancy belts provided. No swimming experience required.  

Drop It!                 
Get ready to sweat, slay, and unleash your inner dancer! Drop It! is a high-energy cardio dance class that blends the hottest hip hop moves with heart-pumping beats to keep you moving, grooving, and glowing. No dance experience? No problem! This class is all about attitude, expression, and having fun. 

FitDawgs            
In this hour-long athlete style class, every class is designed to target training through the lens of athletic performance, but for everyday people. Through a mix of plyometrics, weightlifting, sprints, change of direction, and many more training styles, the goal is to improve speed, vertical jump, strength, power, and overall athleticism. Every training session is designed to push your limits and see the untapped potential you have as an athlete, because everybody is an athlete. When we work as a team, we improve as a team!  

LES MILLS BODYBALANCE™                 
FEEL BALANCED. A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, and centered. 

LES MILLS BODYPUMP™         
BE STRONG. The original weights class that builds strength, tones your body, and pushes you to the limit every time. 

LES MILLS CORE™       
LES MILLS CORE™ is an intense core workout for functional fitness. It’s scientifically designed to build strength, stability, and endurance in the muscles that support your core.  

LES MILLS TONE™        
LES MILLS TONE™ is the complete workout. By combining the world’s best music and cutting-edge innovation, TONE seeks not only to improve your strength and fitness but target your coordination, agility, fitness levels, balance and explosive power. TONE builds your overall athleticism.  

Pilates/Pilates Express           
Pilates is a low-impact, mat-based class that focuses on the core as the powerhouse, or control center, of the body that is designed to develop balance and stabilization of supporting muscles while focusing on breathing. 

QuickFit              
A perfect choice for those in a time crunch! This total body cardio/strength express class will condition your body in just 30 minutes.  

Step Aerobics                 
Get ready to elevate your fitness routine and step up to a new challenge! Our Step Aerobics class combines high-energy cardio with dynamic movements to help you burn calories, tone muscles, and improve coordination.  

Strength & Stretch     
Get ready to work hard and recover even harder! In this 45-minute Strength and Stretching class, you’ll power through 30-35 minutes of dynamic strength training to build muscle and boost endurance. Then, we’ll shift into focused stretching to enhance flexibility and release tension – because there are no results without recovery. Leave feeling strong, refreshed, and ready for more!  

TRX® Yoga          
This class truly blends mind and body work. The TRX® Suspension Trainer will test your muscular and core endurance using bodyweight exercises while the yoga portion will focus on improving mobility and mindfulness.  

Yoga 
Refine and master breathing techniques and a wide variety of essential yoga poses. The sequence of movements will help stretch, unwind, and de-stress your mind and body. Class structure and intensity may vary.  

Yoga & Meditation      
Yoga & Meditation focuses on a calming, quiet atmosphere to center the body and mind. Emphasis will be placed on lengthened meditation time to improve serenity and focus as well as comfortably stretching the muscles. 

These programs cover increasing awareness and information about accommodations available to students as well as expanding the UGA community’s understanding of Disability and Accessibility.

Universal Design
Learn about the concept of Universal Design and pragmatic strategies and resources for increasing accessibility for all in your courses, organizations, departments or programs.

Supporting Students with Disabilities
Learn about the legal framework of the Americans with Disabilities Act and how the University of Georgia supports students with disabilities. Participants will learn about the various types of disabilities and barriers that UGA students with disabilities face on campus. Promising practices for providing access and accommodations are provided.

Making Events Accessible
Learn proactive steps to ensure your full audience is able to participate. This session covers topics including identifying accessible event locations, planning for access and accommodation needed- including transportation, communication, and access statements

Faculty/Staff Training
Overview of ADA and legal framework, accommodation process, and how to be proactively accessible on campus and in the classroom.

Disability Awareness
General awareness of disability identity, service animals, program accessibility, and common barriers that arise on campus for students with disabilities.

Clinical Expert Discussion or Panel Participation
Looking for a physical therapist to present to your group on the latest ways to avoid sports injuries? How about a nurse practitioner or physician to sit on a panel discussion about trends in college health? Just send us an email with what you are looking for, and we’ll point you to a content expert within Well-being Resources who can help.

Financial health is one of the five pillars of student well-being. These presentations address topics such a budgeting, navigating UGA financial resources, and learning more about support funds that may be available to provide temporary financial assistance if needed.

Fuel Your Focus – an interactive one-hour workshop that promotes well-being strategies and discusses available campus resources specific to the needs of graduate students.

Time Management & Bullet Journaling – In this workshop, grad students will have the opportunity to create their own personalized bullet journal (helps stay organized with a daily log of to-dos, a calendar, notes, track physiological and mental health, record goals, and more).

You Aren’t Only a Student: Designing Your Own Work-Life Balance – It’s easy to get lost among the responsibilities of being a graduate student. Having a balance in and away from work is essential to your personal health and happiness, but that’s easier said than done. This workshop is intended to help students learn how to design their own work-life balance that both fits their needs and offers another avenue of fulfillment.

Redefining Success – What does it mean to be successful in graduate school? Join the Office of Student Success and Well-Being as we discuss how to redefine success and pivot our perception of failure.

Don’t see what you are looking for, or have an idea for a custom program? Tell us about it! We’ll tap into our list of resources to develop a program that meets your needs.